Last updated 2023-07-03
the best tried blood sugar control supplement Blood Sugar Monitor What Is Diabetes kefir and lowering blood sugar RedLCAU.
First time that she saw her father so serious she dared not to obey and nodded again and again only then did zhou zhenguo feel relieved and together with the other men they fetched water from the ditch to.
She wanted to tell her that she had done nothing wrong and could no longer do anything casually so she lowered her head but unexpectedly the other party just raised her head his lips brushed the tip of her.
This thing is still quite expensive she was embarrassed to ask for too much so she went to bed after washing in the middle of the night when I slept in a daze I suddenly heard a noise before she could.
Refrigerator a washing machine and a tv and there s her it has been a month since the school started does she know that she lives in the factory it is clear that zhou zhenguo will come every three to five.
And brought heizi with him to leave zhou zhenguo came to pick up the goods seeing that he was carrying a large bag and a small bag he Fasting Blood Sugar kefir and lowering blood sugar was still leading the dog and asked where are you going after all it s a.
Store went in and spent 100 yuan to buy a large package of snacks peach crisp chocolate toffee melon sulfonamides hypoglycemia low blood sugar seeds I bought some almost everything I could find in the store kefir and lowering blood sugar with these babies he won t worry anymore.
Immediately the other party gave her two slices which kefir and lowering blood sugar were made of cooked sesame seeds and white sugar and they tasted delicious zhou yunen s mood was reluctantly improved he looked at his roommates and.
Yinshan washed the pile of trousers found a rag to wipe off the thick soot put on a straw mat sheets and bedding barely enough to rest on his feet he didn t need anything placement the only trouble is the.
Make it delicious the chef came to see him smoking a cigarette and saw that he was helpless the son said why don t I just make it for you how about a pack of magnolia flowers to make a can black seed oil lower blood sugar meal magnolia flowers.
Need to help you don t need to worry about your child every day dad zhou yunen drove high blood sugar and sleep out and was completely relieved in the end they were left at school I don t know how gu yinshan is doing now the house.
Realized something was wrong grabbed his clothes and sniffed hard have you learned to smoke no why the smell of smoke son she was afraid that she had made a mistake so she sniffed it closer and confirmed.
Saw a new roommate come in yo little is your son good looking dancer security guard he replied casually and looked at the room there were only two beds in it one was lying on liu rui and the other was.
Sentence I can t let him go home it turned out to be for this zhou yunen remembered his tragic life experience for a while the five flavors are mixed the sound of motorcycles sounded at the entrance of the.
Behind at all when the show is over take the bus home they said goodbye at the school gate zhou yunen said today it cost you a lot of money thank you she suddenly became so polite which made gu yinshan very.
Rippling with tenderness then I .
Can Prednisone Cause Diabetes Symptoms ?
How To Lower Blood Sugar the best tried blood sugar control supplement, kefir and lowering blood sugar What Is Type 1 Diabetes What Causes Low Blood Sugar. will often bring it to you to eat in the future oh no no what s the trouble with that well you still have to work zhou yunen spoke politely but his hands kept moving and he.
Fireworks lit the print and held it up to aim at the Low Blood Sugar the best tried blood sugar control supplement night sky with a loud bang a bright light illuminated the village zhou yunen applauded excitedly so lovely it s obviously the same principle how can.
Delay zhou yunen had already disappeared usually it takes fifteen minutes to walk from zhou s house to gu yinshan s house she will be here in five minutes today from a distance I could see the fire on the.
Common with her classmates and the teacher is still strict the most important thing is that the food in the cafeteria is the best tried blood sugar control supplement Blood Sugar Levels Chart too bad there are only two dishes tonight one boiled green vegetables in plain water.
The hotel and learn when you have the opportunity cooking I heard that being a chef also makes money well thank you uncle gu yinshan looked at his face and decided to tease him next did yun en say that he.
Not reconciled and wanted to chat with her for a while zhou yunen put the book together turned around and put her right hand on the desk if you don t go come and wrestle your wrist it s the old rule if you.
Watched silently remembering when to put the oil and when to put the salt after get off work in the evening with a heavy bag gu yinshan boarded the bus to the middle school again after the previous.
Was sitting on the tricycle still uneasy zhou zhenguo said while riding the bicycle we have to do it even if it is not good we will grow old one day and she has to learn to live on her own oh my yunen xu.
Yinshan and the others had to go over to be scolded by the guests and then help him change to a dancer life turned upside down day and night one morning he woke up in a daze and asked liu rui what day is it.
Drank half a box of soup Blood Sugar Levels kefir and lowering blood sugar in a blink of an eye gu yinshan glanced at the school gate no one bullies you in the school right zhou yunen said disdainfully do you think those little brats can bully me well blood sugar range for pre diabetes yes.
Often filled with love letters but when she started wrestling with people many people took the initiative to retreat the so called beauty there must be a brave man there are always a few thieves left.
It s not bad that she doesn t beat others recalling her fist gu yinshan s face still aches strange to say if someone else beat him even if he couldn t win at kefir and lowering blood sugar the time he would try to double it back why did.
Lumber factory but average blood sugar for a 14 year old it was too late the boss had already left so he had to look for him again the next morning I heard that he is going to resign the boss is a little bit reluctant to give up after all it is.
Standing beside him and came up with an idea I m not satisfied that this is also his house my brother ming after all if you really want to tear it down and rebuild it then spend money to buy it I have to.
Here for a suitable job the monthly salary can be ten times higher than that of a security guard what job not only men come to the ballroom but there are also many rich old women who like to come over to.
Interrogated but he couldn t answer anything so he was thrown into the detention room and locked for half a month before being released when he was sepsis and high blood sugar inside he only worried about one thing whether it would be.
And will be in town from today middle school xu lihua said gu yinshan looked thoughtful what are you asking her for it s nothing I just want to say hello to her I won t live in the village in the future.
Find a cultural person stop talking nonsense move the goods quickly the author has something to say the dormitory of the ballroom is in the next building room for two the guy who lives in the same room with.
Sidelong look even if I didn t forget what I said we wouldn t teach it fortunately there are no multiple choice questions less what counts as much under the watchful eyes of Blood Sugar Levels kefir and lowering blood sugar his parents and teachers zhou.
Tall I went to shaolin temple to practice for a few years when I was young and I still have brothers xu huangxiang when there is momentum okay come here gu yinshan beckoned what he walked over stupidly and.
Are their local cigarettes and a pack of 5 yuan is not expensive gu yinshan agreed immediately and the chef immediately rolled up his sleeves and said while heating the oil I used to see that you were not.
Builds a new house where will his family go there is no vacant land in the village zhou yunen couldn t help but look at the gu family s old house on the slope probably not she didn t care about the.
Guests take advantage of the dancers it s not that the dancers don t have extra services but they have to pay when some people don t give money and want to do it they will call security at this time gu.
Kelp live chicken and duck salted fish and kefir and lowering blood sugar bacon toffee peach cake and the big red lantern she longed for what s missing she looked at gu yinshan her eyes lit up and she stretched out her hand the best tried blood sugar control supplement Blood Sugar Levels Chart can a uti in a cause high blood sugar again give me.
Ran up blood sugar urine test walgreens the slope gu yinshan was not at home there was a lock on the door of the old house and kuroko was wagging his tail outside where s your master I didn t hear that the factory started work heizi stood.
Uncomfortable not much next time we watch a movie together I ll treat you as a guest is there a next time he was looking forward to it when uhwhen there is a chance okay gu yinshan said then I m leaving.
Relative from his grandmother s house and he regretted it for a while it turned out that he moved to the factory is it it seems the best tried blood sugar control supplement Blood Sugar Levels Chart that the two deliberately did not want them to meet again zhou yunen didn t.
He is not important at all liu rui leaned over with a cigarette in his mouth and reached out to touch the wound on his forehead fuck you are being people opened the scoop ah I said earlier that you is 73 ok for blood sugar should.
Snapped a few times turned on all the lights and the dark box immediately brightened like daylight wen ya finally raised her head and cursed unhappily who is it really annoying the colleague smiled sister.
Go there for dinner every day can I borrow it what it s useless for you to ask me ask the chef liu rui pulled the quilt up my mother stop arguing with me sleepy it s on gu yinshan got dressed and ran.
Hear the wind some selling sugar popcorn and sausages zhou yunen s eyes were straight it s almost no lazier gu yinshan suggested what do you want to eat buy something to eat she the best tried blood sugar control supplement Blood Sugar Levels Chart shook her head kefir and lowering blood sugar forget it i.
Not be a security guard at most you will be wiped when dancing with an old woman and you don t need to bleed go and go gu yinshan was upset and waved to avoid him liu rui said dissatisfiedly I raised a dog.
The bed temporarily and go to the dance hall to find the boss to report in the absence of the boss the nephew of the boss who acts as the ballroom manager sent him two security uniforms gu yinshan went back.
You to be so cowardly come xu huang succeeded in getting a kick and sat down Fasting Blood Sugar kefir and lowering blood sugar and grabbed her hand the students all put down their textbooks and gathered around to watch the hac high blood sugar cause disorieantion fun come on come on come on xu.
It s not far from the school you can get there in twenty minutes in addition the ballroom usually opens at night and it is .
Can Diabetes Change Taste ?
- 1.Can A Diabetic Take Imodium
- 2.What Can A Diabetic Eat With Oatmeal
- 3.Can A Diabetic Eat Garlic Bread
- 4.Can Diabetics Have Sushi
How To Lower Blood Sugar kefir and lowering blood sugar RedLCAU the best tried blood sugar control supplement High Blood Sugar Symptoms. closed during blood sugar test for s the day which means that he has more free time gu yinshan decided to.
Ll have a total of five yuan for living expenses a week and one yuan for a movie ticket you have to save some money gu yinshan said I invite you to watch a movie no I called you here of course I have to I m.
That the ballroom was not a serious place she certainly wouldn t agree actually if you don t have time don t be so troublesome zhou yunen felt very sorry really then I m going back he deliberately turned to.
Lamp there was a sound of footsteps he put on a smile and looked up seeing clearly the smile gradually disappeared after the other party it s you xu huang put his hands on his .
How Many Eggs Can A Diabetic Eat Per Week ?
How To Lower Blood Sugar kefir and lowering blood sugar RedLCAU the best tried blood sugar control supplement High Blood Sugar Symptoms. hips are you afraid of seeing.
The main room on one side and his girlfriend and his parents on the other to be honest gu changhong s son is really bad looking with mung bean eyes lying on the bridge of his nose and two lips that look.
Ourselves from being discovered and regularly send secret reports to the mother planet if it is not done the people on the mother planet will die and the consequences will be very serious therefore zhu.
Say that he deliberately burned down his house he has no water in his head so what s the benefit to him gu changhong was speechless I I didn t say that then how can you blame him he didn t set the fire if.
Gu yinshan is very interested but unfortunately the level is too low to be qualified to listen Fasting Blood Sugar kefir and lowering blood sugar so he was assigned to guard the door outside the box door is well insulated and no sound came out ban standing.
Went to the movies alone with a man on weekends and he bought you a lot of food to eat is that true that s my cousin impossible you don t look alike at all you are white and short he is black and tall who.
School in the next village it doesn t matter how much you learn and how little you learn as long as you grow up not to be illiterate zhou yunen was still smiling at first but his face fell down when he.
The dance hall closes the security guards need to patrol each box and check the boxes and booths so as not to leave something left by the guests and cause trouble to the boss gu yinshan patrolled with her.
Happened so suddenly the ballroom owner was the first to recover and immediately called the security guards to do it the scene was chaotic and gu yinshan also suffered a few blows blood running down his.
He take the initiative to deliver food to her when she beat him up gu yinshan couldn t figure it out himself that I have to go in it s been too long the teacher will say zhou yun en covered the lunch box.
Alcoholism and doing things because they can t blow the other side whenever this happens he walks up with his colleagues and asks the other side to go out and fight what s more troublesome is that the drunk.
Was real he accelerated his speed and after arriving he asked what s the matter with you yun en why aren t you at home today take metformin earlly if blood sugar is high gu yinshan has been waiting for her for a long time she passed the entrance exam.
Colleagues pushed open the door of the last box and saw wen ya lying on the table sleeping Blood Sugar Levels kefir and lowering blood sugar the cleaners have already cleaned the place and the wine bottles have been taken away air still full of alcohol.
Old as .
Can I Get The Covid Vaccine If I Have Diabetes ?
- 1.What Percent Will Levimir Lower Blood Sugar
- 2.Can A Diabetic Have Fruit
- 3.How Many Eggs Can You Eat A Day With Diabetes
- 4.Can You Cause Diabetes By Eating Too Much Sugar
- 5.Can Diabetics Drink Options Hot Chocolate
- 6.Can Diabetic Eat Red Dragon Fruit
- 7.What Can You Put On A Diabetic Ulcer
the best tried blood sugar control supplement Blood Sugar Monitor What Is Diabetes kefir and lowering blood sugar RedLCAU. she is that doesn t work either students should focus on their studies so why kefir and lowering blood sugar waste time dating you if she doesn t get into high school in the future will you be responsible for her future you it s.
Than enough for him his girlfriend is so beautiful zhou yunen said aunt jin ling lowered her voice isn t it true the requirements are also high if his family wants to give 20 000 betrothal gifts he has to.
The industry is strong in less than an hour the four dishes of braised pork crucian carp soup hot and sour potato shreds and scrambled eggs with peppers were out of the pot gu yinshan took out the new lunch.
He slept at night he would secretly squeeze between the two little lady you can teach me the magic of harry potter law huo lingyun couldn t bear it any longer get out of here she stood up half a head taller.
Move this is my house no one wants to drive me away if he had made this request last year he would have .
Do Normal People Get Low Blood Sugar ?
How To Lower Blood Sugar the best tried blood sugar control supplement, kefir and lowering blood sugar What Is Type 1 Diabetes What Causes Low Blood Sugar. agreed to it but now that he has all the furniture and the stove set up he looks a bit homey so how.
Clothes that are not of famous brands the cheongsam is so beautiful when the salary is paid this month he will also buy a cheongsam for zhou yunen gu yinshan secretly made up his mind and went to stand.
Covered the tattoos and blood sugar lunch box have you eaten yet if not I ll invite you to the noodle shop opposite gu yin shan thought for a while and said let s eat palette dupes for blood sugar palette together when we have a break I have to rush back to work that.
Each other s character if she just died like this she would be very sad don tdon t what are you talking about asked the villager next to him where s gu yinshan where is it .
the best tried blood sugar control supplement Blood Sugar Monitor What Is Diabetes kefir and lowering blood sugar RedLCAU. run out early following the.
Looked completely different from the way he looked when gu yinshan was embarrassed after a night of fighting the fire was finally put out the latuda high blood sugar sky lit up with fish maw white and the gu family s old house had.
Pay for things in my own home boss gu changhong was not happy zhou yunen said with a smile you are the village head and an elder so you definitely won t take advantage of him right gu changhong opened his.
Wen ya it s closed you can go home and kefir and lowering blood sugar sleep I want to sleep where I want to sleep if you have the ability you can call the boss to chase me she obviously drank too much so she stayed on the sofa and.
Yourself gu yinshan looked in the direction zhou yunen had left and there was no one there for a long time he retracted his gaze rolled his eyes at xu huang and walked around him to wait for the car xu.
Boss can only say okay then when can you start working gu yinshan thought for a while tomorrow the new job has been negotiated and he has to go back and quit his old job gu yinshan took the bus back to the.
Cigarettes does lactulose medicine elevate blood sugar and asked him to help look after the door for a while while I went to the kitchen to cook to tell the truth he is not good at cooking it is unpalatable and wastes food .
Can Diabetes Cause Dissociation ?
Low Blood Sugar Levels kefir and lowering blood sugar Symptoms Of Low Blood Sugar, the best tried blood sugar control supplement. but it is delicious how to.
Usual he explained his intention to the uncle in the security room the best tried blood sugar control supplement Blood Sugar Levels Chart and the latter went in and called someone to help him the road outside the school was empty and gu yinshan was waiting under the street.
Question in three minutes and did it slowly xu lihua was very worried yun en is the liver function high blood sugar question difficult do it carefully don t worry shh don t talk zhou zhenguo touched her arm zhou yunen s attention was.
Just drink kefir and lowering blood sugar wen ya looked at him like a lamb that fell into a trap gu yinshan picked up the banknotes on the ground folded them one by one and put them in his pocket I ll be waiting for you at the door after.
Confirming that his head was awake the chef prepared the dish gu yinshan looked at it was quite satisfied put it .
Can Drinking Too Many Energy Drinks Cause Diabetes ?
How To Lower Blood Sugar kefir and lowering blood sugar RedLCAU the best tried blood sugar control supplement High Blood Sugar Symptoms. in a bag and sent it to school when he arrived he heard the bell for the end of the get out.
Difficult to recruit a young and strong security guard for 100 yuan but he was determined to go and he had .
How To Lower Blood Sugar the best tried blood sugar control supplement, kefir and lowering blood sugar What Is Type 1 Diabetes What Causes Low Blood Sugar. to let go half an hour later gu yinshan came out of the office went to the security room to pack up.
Could he give up gu changhong s voice suddenly rose you don t eat and drink a toast don t you see if I don t beat you to death he said and slapped him seriously go zhou yunen didn t dare to watch the fun.
Yinshan s back the workers in the factory joked I can t bear to leave so I want to take him home to be my son in law he snorted twice is he capable normal blood sugar glucometer of my son in law my daughter wants to be my son in law.
Complicated the main thing is to prevent the guests Low Blood Sugar the best tried blood sugar control supplement from getting drunk and causing trouble gu yin shan has been at work for two days and he has encountered several incidents of young men bragging about.
The trick again the two held each other s hands and started what time of day to check blood sugar to exert force one second two seconds three seconds just when zhou yunen was about to beat him he suddenly heard the voice of the head teacher.
School will harass you I thank you so much only you harass me every day xu huang obediently shut up and didn t dare to speak any more the contradiction returned to gu yinshan and zhou yunen angrily walked.
Zhenguo usually obeyed her but today he rejected her ruthlessly no don t pretend I can see if you are in good health or not come but I have to go back today what are you doing back home with such a big.
Seconds with satisfaction and said to the boss that s it 50 yuan I will take it if I sell it under zhou yunen s tyranny the red cotton jacket was finally brought home by gu yinshan when they parted she.
Movie theater is he your boyfriend my god who wants to fall in love with a future villain the author has something to say speaking of which gu yinshan has no object in his life I don t know if I really didn.
Theater fell silent two fighting the plane hovered in the .
Low Blood Sugar Levels kefir and lowering blood sugar Symptoms Of Low Blood Sugar, the best tried blood sugar control supplement. air the audience of the movie wow the missile landed and exploded the audience oh my god the kefir and lowering blood sugar tank shot down the enemy plane the audience it s.
Be in love does chinese food raise blood sugar with a mentally ill person walking into the famine essay and being a stepmother zhou ranran was eating potato chips while holding the novel at home widow there is a great drought the famine is.
Reasonable the people in his household registration book are not dead yet why should he not give him a set of houses handed down from his ancestors the whole village shouted and asked if they were in.
Warm zhou yunen slept until ten o clock in the morning took a shower and put on a whole new set of clothes new autumn clothes and long pants a white turtleneck sweater woven by xu lihua new jeans new boots.
Here to ask you what you mentioned before would you like to change careers to be a carpenter gu yinshan raised her head you can see that your talent is not bad you can make furniture by yourself if kefir and lowering blood sugar you look.
You have to have an education to prove it then can I go straight to university zhou zhenguo university has to go to the provincial capital to study how can I have that relationship I really don t want to go.
Were clean after being scorched by the fire her hair was shaved to a flat inch and her smooth face was fully revealed black eyebrows a towering nose and wheat colored skin the whole person is like a pine.
Thinking of this zhou yunen couldn t even eat the long awaited new year s eve dinner even if she started reading in junior high school that knowledge came to her it is too simple to say there is no need to.
Kilograms of goods as soon as he can can he not be ruthless but zhou yunen couldn t figure it out why did you get in front of him what did he beat you for xu huang pretended to be dumbfounded how do I know.
Bring food here in the future it s too much trouble and you have to go to work kefir and lowering blood sugar yourself I only stay at school for five days a week and it s the same when I go home there s something delicious I want to give.
House for one person to live in zhou yun well don t understand my dad also grew up in this house when he was a child he said that he would actively behave in prison and strive for a commutation of his.
Say don t learn to smoke smoking that thing is short lived um thank you I m leaving she held up the lunch box smiled sweetly and ran into the school gate gu yinshan kefir and lowering blood sugar walked back happily thinking of the.
And one fried green peppers how can I eat she clutched her exercise to reduce high blood sugar oily stomach and sighed deeply zhou yunen I heard that you are in a relationship xu huang from the next class did not know when he came in and.
And a gold bracelet gu yinshan leaned against the door frame and thought about it luckily today there was no trouble in the ballroom and he stood leisurely until he got off work as a rule every day after.
Is he so indifferent to himself wen ya was so angry that she drank the wine in the dormitory gu yinshan took out the banknotes in her pocket and sorted it out in the ballroom kefir and lowering blood sugar there was a hidden income that.
Here she thought of the dollar holding back he couldn t stop complaining I lost a dollar what dollar gu yinshan was puzzled forget RedLCAU kefir and lowering blood sugar it she waved what are you doing here I don t have time to go to the movies.
Ground with a kick the stick in his hand swung out and knocked down two more the rest were stunned you looked at me I looked at you and watched for a few seconds with a scream she threw away the weapon in.
Very rich big boss can afford her gu yinshan asked what kind of clothes is she wearing liu rui scratched his head what s wrong with the cheongsam how much then I don t know however she has always bought.
Dare to let out the air after an unknown amount of time the teacher finally raised his head and looked at zhou admiringly yun en well yes I have such a level of self study and I can keep up with the.
Times today is all in front of you zhou yunen picked up the chopsticks and was about to start but she was stopped wait kefir and lowering blood sugar for your dad to set off the firecrackers first you little greedy cat there was a.
Still talking to people with his neck stuck looks alright but he can a flu virus elevate blood sugar a poor family has become that kind of virtue no matter how good it looks what s the use can it be eaten as food could it really be that.
Tidied up and some people in the village are already warm hearted and are willing to take the initiative to take care of him very nice the fire in the book that will happen next year should not happen again.
Lost all his efforts not long ago but her parents had made up their minds and she would not give up no matter how .
How To Lower Blood Sugar kefir and lowering blood sugar RedLCAU the best tried blood sugar control supplement High Blood Sugar Symptoms. hard her mouth was big year in the sugar raises blood pressure morning zhou zhenguo went to the town to pick up a new.
Eyes and looked at the direction he left after a long while I cried twice wiped my tears and went back to school the dishes that zhou does zpack raise blood sugar yunen brought back caused a sensation in the kefir and lowering blood sugar Normal Blood Sugar Levels Chart For Adults girls dormitory and they.
Sentence daughter can t be too rich otherwise she will not know the hardships of life and she will be deceived casually alas zhou zhenguo sighed pulled up the goods and left gu yinshan still bought four.
Down like a goddess scattered flowers zhou yunen screamed and quickly protected his new clothes gu yinshan jumped and grabbed the chicken twisted the chicken s neck to drain the blood and finally is 25 a low blood sugar level good died it s.
Her to wash and change clothes and put on a tricycle car motorcycle the car s thudding voice was very hypnotic and she fell asleep again shortly after going up when I woke up again the how much is the correctial for high blood sugar surrounding.
New year he handed over the money without saying a word but wanted to see what she would buy zhou yunen started the road of buying buying and buying and all the way was swift and fast mushrooms fungus yuba.
Really gu yinshan s eyes fell on her thin shoulders you I lost weight again are you not eating well zhou yunen felt aggrieved when he mentioned this not bad just terrible so much from monday to friday for a.
You again gu yinshan said not singled out don t come here I ll call the police if you come again call the police and I ll tell your teachers that you re smoking outside the school xu huang was about to cry.
Subconsciously wants to refuse but he is reluctant to say goodbye kefir and lowering blood sugar as soon as we meet he asked who are you going with I originally made an appointment with a few classmates if you go then let s sit together.
Couldn t help when is blood sugar high for diabetic laughing when she thought of her fierce look just now the real murderer so cute well here it is for you zhou yunen handed over the cleanly washed lunch box thought about it and said don t.
Stand up aunt and uncle did you tell me I moved to the factory uhi really didn t tell them zhou yunen asked them the first week he got home and the answer he got was that he .
Low Blood Sugar Levels kefir and lowering blood sugar Symptoms Of Low Blood Sugar, the best tried blood sugar control supplement. was picked up by a distant.
What where do you live I made an agreement with the owner of the lumber mill from now on I will work during the day watch the door at night and live in the security room then you kefir and lowering blood sugar wages have to go up too.
Tired and wants to wash up and go to bed early but seeing what heizi was looking forward to he sighed and said I feel wronged for you to be locked in such a small room every day forget it let s take you out.