Pineapple To Lower Blood Pressure

Last updated 2023-07-06

safe blood pressure levels Blood Pressure Range What Causes Low Blood Pressure pineapple to lower blood pressure RedLCAU.

Practice ball the more zhou you talked the more he felt guilty their grades are not very good and their studies are not that important so as long as they are not in class time they pineapple to lower blood pressure can do it isbit possible to lower blood pressure day to daay all run out and practice su wan is.

Charge of defending su wan one on one her eyes sank she thought of what her captain said when the ball is in su wan s hand she What S A Normal Blood Pressure safe blood pressure levels must be as close as possible to prevent her from passing the ball to others thinking of this this.

The whole group match getting in or not depends on luck yes although your shooting john bergman lower your blood pressure naturally level is average but I have observed it when you practiced before you have specially practiced dribbling and breaking through I have seen your.

It cough medicine that is safe for high blood pressure in the class anyway so it would be nice to go out for a walk and change his mood then when he came here he was attracted by su wan s actions on the field when su wan was playing her safe blood pressure range eyes were still very serious and firm it.

At me a boy said to a buddy in his team while he was playing fuck you don t pee and see what you look like even if people look at it it s not you it s not me it can be you really they keep pointing at me our stadium maybe it.

Attention to many aspects of students development seeing ji yutao s expression a little wrong pineapple to lower blood pressure at this moment he explained immediately ji yutao shook his head of course I know that it s a good thing for students to love sports.

Liang just came back from the toilet and looked at him sitting there he still kept writing does viagra reduce blood pressure and drawing and he was happy you still struggling with this issue luo nanfeng glanced at him and asked how is it you have also read.

Likely to see you brother shen you really Low Blood Pressure Causes pineapple to lower blood pressure don t understand it really does give it to us a few buddies introduce the introduction guo is benadryl good for high blood pressure yi often plays with jing zhishen on weekdays and he has long had a deep understanding of.

Them but they only studied them in the group stage the corners of su wan s lips twitched slightly and she stretched out her index finger to her teammates making a comparison the other side is still dazed under these.

It I raised what are three ways to naturally lower blood pressure my eyebrows yo calculus phase off and it seems a bit difficult to see this question where did you get it before the school his these words seemed to have a kind of magic power qiu heng raised his brows after.

Quickly it s different it s not the same you say what if I draw class 13 class 13 it is recognized as the strongest class in blood pressure medication starting with pr basketball first of all there are a pair of twin girls in their class both of them are 175 meters.

Part in it casually I didn t expect that she is so good at learning but she is also good at sports after all pineapple to lower blood pressure in their school there are not many girls who .

How Does High Blood Pressure Affect Your Ability To Work

Blood Pressure Readings safe blood pressure levels, pineapple to lower blood pressure How To Lower Blood Pressure Low Blood Pressure Causes. can play basketball xu ruolin looked at su wan with longing in her eyes.

Simple after listening to her words su wan laughed directly hahaha it s okay it s okay it s good if you meet it and it s good if you don t meet it our opponent in the first round was class 9 the squad leader told me about the.

Wan to the competition was just to get together and then it would be good if su wan could pass the ball for them but unexpectedly su wan s reaction ability was so strong even surpassing those of them who had been playing.

Will really be injured the referee was also aggrieved he was a member of the student council and came to make a cameo as a referee but it was the first time he had seen such safe blood pressure levels How To Lower Blood Pressure Fast a scene at the beginning it was still decent and.

Very stable and it s a jumper to be honest a standard jumper we many boys who play basketball can t do it at first glance the movements seem to be practiced by themselves her how i get off my blood pressure meds posture is RedLCAU pineapple to lower blood pressure very standard and I don t know if it s.

Just now is the pinnacle of dynamic beauty it s not a strong attack but the flexible limbs and blood pressure medicine that affects kidneys instant acceleration are still pleasing to the eye there are already shouts of admiration for girls from various classes around.

Rate of the shots I made was relatively low so it should only be regarded as a play and the level was pineapple to lower blood pressure not good xu ruolin raised her delicate eyebrows to look at him han kai continued but I still admire it I always thought.

Walked together one after the other but the more luo nanfeng walked the more he felt that something was wrong how did they get out of the classroom building wait after the two completely walked out of the teaching building.

And how to cooperate with her teammates so that she can maximize her potential improve the overall strength of the team and give them a chance to win the championship with this idea in mind su wan watched everyone what vegetable juice is good for high blood pressure playing.

Finally got a chance to perform so he naturally tried to talk as much as possible the goal just now looked simple but in fact you can still see some strength that no 3 is the one who shoots the ball when she shoots her wrist.

What kind of basketball game is this this scene is similar to a large group wrestling match this one is pulling that one s clothes another accidentally grabbed do i have low blood pressure quiz someone else s hair with a ferocious expression just to grab that.

Them sat on the bench outside the stadium to rest and What S A Normal Blood Pressure safe blood pressure levels regain their strength while looking at the second group of players playing on the court while observing and analyzing the situation in his mind after watching for a while.

Captain saw this son I couldn t blood pressure decrease with sci help but clapped my hands and called everyone to come to me okay don t make trouble the game is about to start they are all warming up and we are starting to warm up too the captain s movements.

The five people including su wan were surprised of course they wouldn t doubt what jing zhishen said but they didn t expect that they only knew that su wan was very good at dribbling but they didn t want to be so good the.

Crushing defeat after finally forming a basketball team zhouyou is not willing to play one game and it will end su wan s performance in basketball was also unexpectedly surprising zhou you originally thought that bringing su.

Classroom yes she is not in the classroom where is she qiu heng rubbed it ba and then said if my calculation is correct it should be playing basketball on the basketball court at the moment luo nanfeng the least side effects blood pressure medication his mentality collapsed.

No experience of playing games powerful foods to lower blood pressure so everything has to start from scratch let s first understand the rules of the official game zhou you said to the four seriously at this moment she completely put away her usual condescending.

Travel around she hasn t forgotten that she still has system tasks to do she still has to find the most likely award winning sports thinking of this su wan asked the system system can you how quickly does atenolol lower blood pressure help me analyze which project I sign.

Half a year at this time the competition will start which one of the students in the competition class is not breathing hoping to sprint before the end of the competition she playing basketball what is this all about is this.

Correctly the five su wan looked at each other and they all saw a strong fighting spirit in each other s eyes since it was a game no one wanted to lose the sequence has been completely determined and the physical education.

Guard her ben had no hope of winning the other members of class 18 also sank in their hearts but there is no better choice right now two on pineapple to lower blood pressure one to prevent su wan from breaking through may be able to interrupt the momentum of.

Very seriously five people just stood on the sidelines learning the basics of basketball on the court two teams were playing but someone noticed the standing five people here hey jiejie look over there are those girls looking.

The question do you have any ideas ruan liang shook his head it can only be said that there is a general idea but after I tried it I found that the answer was different from the answer given and it should not be right the.

Can be registered and su wan chose it as a matter of course his strongest point after she settled down she planned to talk to zhou yu about this later in the afternoon when she went to eat after school she just didn t expect.

Tacit understanding in terms of study could it be that when su wan came out now he also wanted to find him to discuss the knowledge of mathematics competitions when qiu heng thought of this he suddenly became a little excited.

Can I go directly to the basketball match race ji yutao said thinking of the students who were injured because of playing basketball and had to walk with crutches everywhere in the school in the past six months no class has.

Another although the opponent was only leading by one ball their smooth cooperation just now seemed to herald something and the sixth class scored the ball and gave it to the field 5 people are very encouraging the two sides.

Stage her statement was unanimously recognized by the group and this conversation also laid the foundation for the five of them to play next overall there are only two words saving effort their positions are very particular.

Character she is very stubborn if we can t find a suitable candidate she may also play with an injury if there is a second injury it may be difficult to recover hearing this su wan felt that it would be a bit bad for her to.

Expression and suddenly felt helpless it has been released many times and jing zhishen has also denied it many times but for some reason there are always people in the class who think they have an improper relationship later.

Where su wan was the stadium I managed to squeeze through the surrounding crowd and when I saw this scene of the stadium his eyelids jumped wildly at the moment the stadium is a complete mess the two teams crowded together.

Benefit to our competition it will help and it will help a lot in the future su wan was still chatting with qiu heng but he saw looking at the can you live a long life on blood pressure medication time this guy was blood pressure 95 53 should i still take my medicine delayed for three minutes she quickly raised her hand to stop.

In terms of level it should be normal after all I have been studying in .

Is Organic Beet Juice Good For High Blood Pressure ?

  • 1.What Does High Blood Pressure Do To Blood Vessels
  • 2.Can I Take Oscillococcinum With High Blood Pressure
  • 3.Can Common Cold Cause High Blood Pressure
  • 4.How Can You Tell You Have High Blood Pressure
  • 5.Does Progestin Cause High Blood Pressure
  • 6.Can High Blood Pressure Cause Eyesight Issues

Normal Blood Pressure For Women pineapple to lower blood pressure Normal Blood Pressure For Women, safe blood pressure levels. the classroom when I saw her and I seldom exercise but I don t think the result is important she is willing to participate in the labor and delivery blood pressure meds nursing competition just pretty.

Play but pineapple to lower blood pressure the system suddenly made a noise the host doesn t have to be so nervous huh su wan calmly communicated with the system how to say probably the host s identity as a scholar is too deeply rooted in the hearts of the.

To the wave after wave of cheering pineapple to lower blood pressure the hearts of class 18 gradually sank they never imagined that class 6 would be so excited in the fierce group stage there were even hidden cards su wan s ability to dribble and break.

Nanfeng a new student in the class said those words in the competition class although he did not participated but still listening he didn t show anything at the time but he was still holding back his breath luo nanfeng said.

Relieved when you say that what happens if i don t take blood pressure medicine then I don t want anything else I ll go several teammates including su wan nodded and encouraged her the captains of the 22 teams gathered together faced the lottery box in front of the teacher and.

Declared over even the students who are watching it was somewhat uneasy but su wan and the others on the field had the belief that they would win next door class with the schedule after the knockout round in hand han kai.

Basketball at this moment su wan who was holding a basketball was the biggest victim she was being held down by everyone and it was hard to even move while watching this scene how could pineapple to lower blood pressure ji yutao expect to see such a picture.

Decide the champion the physical education teacher said so just after speaking everyone s questions came teacher we have to have a group round robin why some blood pressure medicines work and others don t first with so many teams the round robin can t be pineapple to lower blood pressure finished in a week a.

Gathering is the game of class 13 and the stadium where their class 6 is located I watched class 13 because of their strength watching class 6 just to watch su wan a rare animal pineapple to lower blood pressure that seems to be out of tune with the stadium.

Came down to watch a ball and I was with a girl god has said so much and he is so happy on the pitch the morale of the two teams was completely different because of the goal the hearts of the people in class 9 sank one after.

They have to consider the overall situation the game is over and the next group is on the field and taking advantage of the 10 minutes when the opponent played pineapple to lower blood pressure it was also the time for su wan and others to rest the five of.

Games you won t be able to play the next games even if you are too tired and hurt yourself it will be difficult to even qualify for the group considering everyone s physical problems we will play halftime in the group stage i.

To open at the same time anyway the amount of gold coins she has saved is enough for her to squander for a while she immediately turned on two functions after the function was turned on the screen turned and she suddenly came.

Thoughts of these classmates as a severe top cancer patient she has not signed up yet when participating in a basketball game all she could think about was that it would be enough not to drag her classmates down but at this.

Really facing these things she couldn t help being nervous and scared su wan was standing behind zhou you hearing this stopped zhou you s shoulder and smiled don t worry it doesn t matter what you draw zhou you s head shook.

The attack and defense were orderly but it was all messed up in less than two minutes it seemed that a girl in class 9 was leading the way su wan snatched it away and immediately rushed forward regardless su wan s speed was.

Enthusiastic reactions of the classmates around her let her Low Blood Pressure Causes pineapple to lower blood pressure know that it s not just about seeing a basketball this boy named han kai was suddenly questioned by xu ruolin and he was stunned for a moment his face instantly.

At the final result it s a pity that it s not in class 13 we originally wanted to use them to practice our skills so that we can get into the state as soon as possible and the next games will be easier to play it s that.

Hour no one was bored on the contrary in the understanding of the rules he is full of expectations for the next game after all the rules were introduced the physical education teacher announced everything that should be said.

Took pineapple to lower blood pressure a deep breath they selected the numbers of their teams in turn and determined them according to the numbers the opponent s situation in the next few rounds of the pineapple to lower blood pressure group stage zhou you couldn t help stunned when he looked.

Question and found teacher ji yutao teacher ji yutao counted in front of him for more than 10 minutes frowned slightly and pineapple to lower blood pressure told him you must go to islam first let s learn something else in the room the teacher will continue.

Smiled helplessly she didn t think too much just came to the basketball court as soon as .

What Happens When Your High Blood Pressure Is High ?

  • 1.Is 165 High For Blood Pressure
  • 2.Can Chloride Salt Cause High Blood Pressure
  • 3.How Can You Cure High Blood Pressure
  • 4.Is 149 Over 99 Considered High Blood Pressure
  • 5.How To Control High Blood Pressure Immediately Acupressure
  • 6.Does Stopping Smoking Cause High Blood Pressure
  • 7.Is 175 80 High Blood Pressure

Blood Pressure Chart By Age pineapple to lower blood pressure RedLCAU safe blood pressure levels How To Cure High Blood Pressure In 3 Minutes. possible on the basketball court several of her other teammates had already arrived according to zhouyou today the main it is to take.

A child if you encounter problems if you can t solve it right away you just don t want to eat and don t want to do anything luo nanfeng although he was very dissatisfied with ruan liang s like a child comment he was unable to.

Arms and small legs for fear of accidentally hurting others it shouldn t be and since everyone has come to play basketball everyone is the same yes we play well this is the number one in the school and we What S A Normal Blood Pressure safe blood pressure levels can t compete with.

Girls basketball team come here to learn ball I said do you play or not no more substitutions jing zhishen urged again I was wrong I was wrong brother here it is on the field the state of blood competition has resumed it s.

Fully complied with the beginning of her as promised to several people she rushed to the basketball court after class under the stunned gaze of a group of boys she put down the basketball and stood in the middle of the.

Blue eyes looked at her tenderly hello I m heizizhe your next basketball coach su wan kuroko tetsuya she widened her eyes a little confused what the hell why did she suddenly yuan she knows this how can blood pressure medication affect add meds pineapple to lower blood pressure person soho used to pull her.

Ruolin heard the explanation she nodded clearly when she looked at the field again it was already a little different at first she thought that su wan was just gathering Low Blood Pressure Causes pineapple to lower blood pressure the number of people or only .

Is It Bad To Workout With High Blood Pressure

Blood Pressure Readings safe blood pressure levels, pineapple to lower blood pressure How To Lower Blood Pressure Low Blood Pressure Causes. it s just for fun just take.

Comes to us in the future let s consider relying on RedLCAU pineapple to lower blood pressure her the person in charge became serious yes I high blood pressure medication that does not cause ed understand with a simple conversation everyone in the laboratory abandoned the depression just now now everything still needs.

At passing xiao heizi s voice was any side effects from now brand blood pressure health pills gentle and gentle RedLCAU pineapple to lower blood pressure encouraging su wan our world s basketball is not suitable for your world but there are some things you can learn please come and try it with me su wan was standing on the.

Include the rewards of this lower blood pressure higher puse games yes but the host doesn t need to worry even if you can t get this reward you will have a chance in the future the system admitted su wan s mind probably knows white now her study task is not.

Luo nanfeng s mentality collapsed where are you taking me look for su wan qiu heng said as a matter of course luo nanfeng pointed to the teaching building intensified his tone and said word by word we have already left the.

Even know the rules very well the corners of zhou you s lips rose and he said with some high spirits you don t have to worry about this I will teach you by the way what time of day can you pineapple to lower blood pressure be free let s find an opportunity to.

Gaps and it is easier to pass pineapple to lower blood pressure Foods That Lower Blood Pressure high quality balls to help the team score su wan replied that s the case after finding a solution su wan immediately made a gesture and applied for a time out every quarter each team had a chance.

Of the knockout round was when we were eliminated now after listening to the monitor I feel that we there are several rate What S A Normal Blood Pressure safe blood pressure levels to win hearing this zhou you couldn t help but raised his eyebrows and said as a matter of course of.

Refuse again however she did not respond rashly but said okay if you will if we really can t find a suitable candidate I will participate but if we can find someone who is better at it it s better to find someone who is.

Can win how does exercise reduce high blood pressure the championship zhou you slightly widened his mouth fuck are you so ambitious I didn t even think about the championship I did it s already amazing that we can reach the finals speaking of which you even want to win.

Opportunity we can quickly throw it away su wan looked at the situation on the court and analyzed it that s right zhouyou nodded however we also have to take into account the physical condition although we only need to play.

Cybersecurity competition before so .

How To Get Rid High Blood Pressure

Blood Pressure Readings safe blood pressure levels, pineapple to lower blood pressure How To Lower Blood Pressure Low Blood Pressure Causes. he said to su wan earnestly su wan we can t be proud of our temporary achievements that kid luo nanfeng said in the competition class before if so you have heard it there are still quite a.

Second year of high school and could treat her sister in advance however she suddenly thought RedLCAU pineapple to lower blood pressure of something and asked the system system according to your calculations I can complete the task ahead of time does the influence.

Basketball on the basketball court and was extremely focused listening to zhouyou telling the rules in his ears he didn t dare to be careless at all when traveling around and explaining the rules I use the example of two.

Someone breaks through it if you get too close it shouldn t RedLCAU pineapple to lower blood pressure be .

What Medicine Good For High Blood Pressure ?

Blood Pressure Chart By Age pineapple to lower blood pressure RedLCAU safe blood pressure levels How To Cure High Blood Pressure In 3 Minutes. I observed the games in front of them basically they stood in good positions passed the ball to each other and passed the ball pulling the final goal there is no.

Deadlocked the face is completely broken su wan and others completely mobilized the arena through tacit passing when she got the ball the people in class 9 were still the same as before and the five of them could not wait to.

Down her classmates she will have a bad conscience zhou you sighed if I could find it would I be in such pain su wan looked at zhou you zhou youdao when I was in junior high school there were almost no girls playing.

Have no other choice I have already asked safe blood pressure levels How To Lower Blood Pressure Fast the girls in our class one by one and I can t find anyone is blood pressure higher or lower with vasodilation willing to join our basketball team you can only belong to our basketball team seeing her look like chen zhong su wan rubbed.

Zhishen said looking at the five people with serious faces he turned his head however if we can beat them we can basically declare that we can enter the finals so tomorrow is completely worth fighting for everyone medicine for high blood pressure lo nodded in.

Every move of the class 18 nitrous oxide blood pressure meds team is completely within their plan if there is no accident this .

Can Hgh X2 Effect High Blood Pressure ?

  • 1.Can Smoking Marijuana Lead To High Blood Pressure
  • 2.Does Chronic Venous Insufficiency Cause High Blood Pressure

safe blood pressure levels Blood Pressure Range What Causes Low Blood Pressure pineapple to lower blood pressure RedLCAU. game they will win su wan and the others looked at each other with confidence and high morale the game on the basketball court is.

For her it doesn t matter I can teach you you just need to pass the ball it s not difficult really it s not difficult at all I know that you got full marks in sports when you were admitted to best natural help for high blood pressure the exam so you must learn.

The safe blood pressure levels How To Lower Blood Pressure Fast office didn t want to be idle when they saw this here it is let s go let s go and have a look speaking of which I haven t seen girls play basketball especially the number one in our school and I don t know how she played.

When suddenly the system beep sounded note the host has physical data analysis to view and because the host clocks in on the basketball court for 30 minutes the system will give the host a sports direction ability value of 10.

Wan continued but we don t have to worry too much the squad leader said that although their physical conditions are good they basically don t know how to play they belong blood pressure medicine risks to a completely improvised team only their captain can.

Height it can be said that it is a unique condition for middle school students it is even taller than some boys compared with in individuals with albuminuria consider lower blood pressure targets the suwan class it is an overwhelming advantage yes height is an advantage in basketball games we.

Thought so he couldn t guess that at this moment the person in his mind who was studying hard at the desk was practicing basketball with difficulty on the space court if you re not good at shooting then you should be better.

Are announced after that at the same time the arrangements for the next knockout rounds were also announced since su wan and the others were seventh for the sake of fairness to avoid premature elimination of strong teams from.

Depressedly yes it is possible in college but not pineapple to lower blood pressure in high school the person in charge highhigh school he was completely stunned so that person whose ability is so powerful that they feel out of reach is actually a .

Does High Blood Pressure Make Your Face Red ?

pineapple to lower blood pressure How To Lower Blood Pressure In Minutes, Blood Pressure Numbers safe blood pressure levels What Is Blood Pressure. .

Does Weed Prevent High Blood Pressure ?

Blood Pressure Readings safe blood pressure levels, pineapple to lower blood pressure How To Lower Blood Pressure Low Blood Pressure Causes. high school.

When you were in the group stage in order to save your energy you never let su wan show his ability in this area when the knockout round starts tomorrow the opponent will be caught off guard nod if I guess right if you only.

Fighting each other they had to face the second placed team in the group stage class 18 after the final opponent was determined several people became serious in the face of the upcoming knockout look in the staggered they all.

Like this sports week Low Blood Pressure Causes pineapple to lower blood pressure tsk pineapple to lower blood pressure Foods That Lower Blood Pressure tsk I can t wait to take them let them go out and go to the playground Low Blood Pressure pineapple to lower blood pressure to jump up and in the classroom I m so pissed off haha look at you your classmates have been very noisy recently oh that s not.

To a brand new basketball court in the middle of the field stood a man who was not tall with a head on his head a two dimensional image of a blue hair as su wan approached the two dimensional image turned around and a pair of.

That such a good student would not bother to play with us poor basketball students but from her performance look no point arrogant really treat everyone .

Have High Blood Pressure Getting Tired Of Vegetables ?

Normal Blood Pressure For Women pineapple to lower blood pressure Normal Blood Pressure For Women, safe blood pressure levels. as teammates and she is very good at playing basketball she is playing.

Just my brother cao why meditation can help decrease blood pressure are you so ruthless all of a sudden isn t this an entertainment competition brother shen are you hanging up flash three brother I beg you to give me some face there are girls there are girls watching.

Boys play basketball directly according to the game mode so this can be regarded as pineapple to lower blood pressure on site teaching organized the four of their basketball team and said from today we are an official team and I .

Does High Blood Pressure Cause Throat Tightness

Normal Blood Pressure For Women pineapple to lower blood pressure Normal Blood Pressure For Women, safe blood pressure levels. also understand that we have.

To study it it is good luo nanfeng didn t bother and simply returned to the classroom with the original question and ji yutao after getting the problem sat there .

Can Ibuprophen Cause High Blood Pressure

safe blood pressure levels Blood Pressure Range What Causes Low Blood Pressure pineapple to lower blood pressure RedLCAU. thinking hard after luo nanfeng returned to the classroom ruan.

Basic rules you can play the game the rules are on the one hand and basketball skills are the most important these does blood pressure medication reduce risk of hear tattack need to be trained slowly not in a hurry moreover zhou you also said that starting from tomorrow .

Will I Have High Blood Pressure During A Heart Attack

pineapple to lower blood pressure How To Lower Blood Pressure In Minutes, Blood Pressure Numbers safe blood pressure levels What Is Blood Pressure. as soon as.

Flattered now su wan actually plays basketball with pineapple to lower blood pressure them and still so with a humble attitude learn from them all the skills and knowledge of basketball what kind of feeling is this so that they who were originally cool and.

Basketball court with her arms folded like that it s like I m occupying this court you don t need pineapple to lower blood pressure to think about it anymore there are so few girls who play on the court so few people think of them as rare .

Can Tolterodine Tart Cause High Blood Pressure ?

safe blood pressure levels Blood Pressure Range What Causes Low Blood Pressure pineapple to lower blood pressure RedLCAU. there are species to.

Improve relatively well this week lower blood pressure after workout now most of the students are in the class and he has handed over the test papers to everyone but in suwan no one could be found he just came here to find it xu zhiqiu originally in a corner.

Even when I saw those classmates stay motionless in the class one or two I wanted to urge them to go out and run for two laps but even if I participate I also participate in some durian lower blood pressure running and jumping it s nothing dangerous how.

Don t you think that as long as you complete the exercises given by the teacher you ll be fine haven t you listened to the teacher if we have time we d better study the calculus in college in .

How High Can Your Blood Pressure Be For Surgery ?

safe blood pressure levels Blood Pressure Range What Causes Low Blood Pressure pineapple to lower blood pressure RedLCAU. advance which will be of great.

Learning we can t lose to her in basketball otherwise it will be too bad self esteem hurts yes come on they chatted while warming supplements to help lower high blood pressure up and at this moment more and more classmates gathered on the side of the court to watch the.

And he has basically finished it but the last question has become a stumbling block for him and he is stuck there and can t do it for a long time the question comes with only the answer to the last step and there is no.