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Ability su wan said the tone of the words was very sincere but the more it was like this the more depressed jing zhishen felt he simply didn t bother with this issue and changed the subject I heard qiu heng say do you want to.
It 4 01 she went to bed at twelve o clock which is exactly four hours now is this what the system says it does she felt her mental state at the moment although she only slept for four hours last night she felt in a good state.
Inferences from each other this kind of speed is quite stressful for shuttle hours can i lower my blood pressure the students in the second year of high school and it is very difficult for the students in the first year of high school not to mention these students it s.
After a while he said a long taking a breath he said in a condescending manner I am the leader of our school the school bully understand which school bully have you seen with good grades su wan she only felt that the corners.
Bottle of colorless liquid su wan gritted his teeth and drank it the mouth is tasteless but after control high blood pressure with minerals she using blood pressure meds for pcos drank it she only felt that her eyelids were extremely heavy and her body the body is also very tired she lay down.
Temporarily after su wan came to power physics teacher su wan seriously wrote control high blood pressure with minerals the answer to this physics question on the blackboard she didn t think so many just take this question as a routine question so after writing I put.
One day the physics teacher found that su wan was not listening no matter how passionate he was su wan never raised his head from beginning to end the physics teacher frowned a little while lecturing he walked down from the.
Person with average grades and average appearance as the system said no one would pay more attention to her when placed in a crowd she didn t make any friends in high school simply because once she entered high school the.
Leaving such a large paragraph ji yutao picked up the textbook and left here shujing classmates foot pressure points to lower blood pressure were in a heavy heart many of them were seriously thinking can t get my blood pressure down before surgery about what ji yutao just said is it really suitable for me to take the.
Of 1 000 yuan from the housekeeper what followed was how to lower blood pressure medicine a voice su wan put on the earphones that he gave when he bought the mobile phone and clicked on the voice from the housekeeper as soon as it was opened su wan heard the.
Textbooks within ten days countdown clock placed in space the timer is already rolling that is to say ten days are ten days including today she has no time lupin high blood pressure medicine to rest on the day he accepted the task su wan already had such a.
Let su wan Whats A Good Blood Pressure control high blood pressure with minerals go astray after the physics teacher finished speaking he thought about it in his mind su wan didn t think much about it hearing what the teacher said she nodded and said okay then she picked up the chalk again and.
Classmates in the class gradually changed to a certain extent most of the people here are in the city children or even a group of people who can t tell the difference between onion and garlic what su wan said was like another.
Of the best in their respective schools people when I suddenly came here I saw some students who were still in the first year and seized their resources and I felt uncomfortable contradictions can easily break out under.
Problem and no problem the physics teacher s mood is more complicated the expression was one of surprise for a while and a look of sadness for a while his expression made the classmates who were following him control high blood pressure with minerals tremble with.
But one classmate came over there is not much expression on his lower blood pressure with alkaline water face it is cold light and quite a bit of poker face meaning but from his body inexplicably can feel a bit of special temperament people feel that this person.
However when he returned to the dormitory in the evening after finishing his study for the day su wan couldn t relax she came to the space and looked at the latest tasks assigned by the system complete all high school.
Seems more than that under the anger there seems to be a bit of shame hidden let s go back to school he said to his classmates these students came in a high profile manner and walked away in despair after they left completely.
While immediately he asked you and jingzhishen are young right qiu heng raised his eyebrows it turned out to be something related to jingzhishen then he would not be sleepy well we have known each other since we were five.
Life if you want to change the only way is to keep working hard this is the first time su wan has confessed his thoughts in front of his classmates she just stated her situation objectively but the expressions of the.
Said about competition thinking it is indeed different from the usual feeling when doing questions if you think about it step by step you will soon find yourself inadvertently has once again fallen into the topic trap it s.
High school you can give the first row position to the senior the head classmate although his tone was smiling when he spoke his attitude was very rude this made the three of them feel uncomfortable for no reason lu ke.
The host memorizes all theorems and formulas in the textbook and learns all the examples in the textbook which is considered intensive reading su wan felt that at this moment she was not scolded by the system s explanation it.
Su wan s unconcerned appearance I felt as if it was more uncomfortable than being angry this matter su wan said silently first of all I can confirm that your strength is definitely more than this grade under normal.
Su wan looked at the influence value reward points .
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is tofu good for high blood pressure Good Blood Pressure For Men High Diastolic Blood Pressure control high blood pressure with minerals RedLCAU. displayed on it and suddenly sat up from the bed again she found that jing zhishen was simply a golden lump not to mention making meter used to lower blood pressure .
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Actual increase blood pressure food status as soon as possible strength let yourself speak with some confidence or all this is just a necessary experience on their way to grow up no wonder most people didn t take the conflict that happened here seriously.
Many things in biochemistry I didn t understand at first but after listening to the teacher s explanation I immediately had an idea sure does blood pressure meds cause high blood sugar enough as the teachers said at the beginning the focus of these two subjects is to work.
Hundred times more difficult than why does diuretic lower blood pressure it is now as the so called one shot and three failed the same is true of learning on weekdays grit your teeth and finish the task first and then consider the rest with such an idea in mind su.
S expression and immediately took the initiative to explain what they are talking about is very profound right do you feel a little control high blood pressure with minerals bit incomprehensible it s normal if you don t understand they are in the second year of control high blood pressure with minerals high.
Su wan can blood pressure meds cause hair thinning still feels pretty easy after receiving the money .
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Low Blood Pressure Causes is tofu good for high blood pressure, control high blood pressure with minerals What Is Good Blood Pressure How To Lower Blood Pressure Fast. she put down her phone and planned to enter the system study room control high blood pressure with minerals to continue her studies the task of the system is suddenly released side quest find the real reason.
Zhishen the tasks to does lipitor reduce blood pressure be completed alone let him do more research and asked her if he didn t understand it was just that when he returned to the dormitory at night su wan had a headache she sits on the bed on holding the phone.
Su wan to make such a comeback in this regard su wan thoughts on the third topic of the lecture notes road you write on the blackboard the physics teacher suddenly called by name su garcinia cambogia ok for high blood pressure wan was still digging into an example in.
Homework for the weekend after all because she signed up for the five subject control high blood pressure with minerals competition class her weekends were packed full so I can only take advantage of this moment and do my homework as much as possible su wan had just.
Mention anything the 1 000 yuan is a bonus for this progress you accept it the housekeeper said su wan saw a lot of information from this sentence is this money given by jing zhishen s father su wan asked in surprise yes it s.
His expression is serious not angry and arrogant and can be seen from his face I feel that this person is a no nonsense character and with his arrival the classroom fell silent in an instant he looked around the classroom for.
Explained the reason and even what he knew from the housekeeper even jing zhishen no one in the family knew why jing zhishen did this and she thought she had no chance to know but she didn t think that he actually wanted to.
This year just to get How Is Blood Pressure Measured control high blood pressure with minerals used to it it s better to give this position to those who need it most the leader zhang yizhou said control high blood pressure with minerals most needed how I see I m a better fit for this position than you qiu heng also raised his eyebrows.
To the back row calm returned to the classroom the classmates who were sitting around and watching the movement on their side also returned their attention to the exercises in front of them one by one for those students of.
Not convince su wan are you so curious about this jing zhishen asked it s not entirely out of curiosity I still hope that you can take the exam well and show your strength and ability I feel you re actually quite good so.
Spare blackboard which is specially used for the situation that sometimes there are too many writings on the blackboard and cannot be written down after su wan asked the physics teacher was stunned for a moment but couldn t.
Class showed a sudden realization look physics teacher although he didn t want to admit it at this moment he was indeed hit what he thought of beating and beating su wan ended up being beaten by su wan I m sorry he shouldn t.
Of writing it seems that if you want to keep up with the progress of the competition class it is very necessary for her to preview the knowledge of the second and third year of high school in advance otherwise if you don t.
Students and the other ten were students who participated in the competition in the second year of high school outside the school and off campus control high blood pressure with minerals how did they come to study with us lu ke asked in surprise of course it s.
Of water flowed smoothly from writing the first word to the end of the last period she did not pause in the middle this .
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A week walked up to the podium handed the stack of test papers in his hand to ruan liang who was sitting on the far left in the first row motioned him to distribute all the test papers to the students present and then started.
Send wechat to ask her as a result the two are in contact via wechat almost every day but in the past two days there has been no news from jing zhishen su wan originally wanted to ask what was going on with him but thinking.
Questions what she didn t know was How Is Blood Pressure Measured control high blood pressure with minerals that after she took the first place in the whole grade this time the head teacher xu zhiqiu had planned on su wan from the very beginning and finally intends to achieve the next day it was.
Asked him to RedLCAU control high blood pressure with minerals go to dinner together and he immediately waved in response after speaking he turned around and explained to su wan anyway when we come to play together more people can be more interesting okay I m going to eat.
Interfere too much with the personality development of students but according to the regulations it is not allowed to fall in love xu zhiqiu said su wan nodded control high blood pressure with minerals she knew these rules of the school control high blood pressure with minerals .
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For a few high school sophomores who have absolute confidence in their own strength few of the others dared to confidently say that they would never be persuaded to quit after ji yutao s words fell some of the classmates in.
Use high blood pressure pills cause wrinkles ordinary people s thinking to judge and demand genius in the future he will learn his lesson and will not float away su wanzai in class do whatever you like su wan didn t know that in this physics class there were so many.
Ask him and seeing su wan s appearance that nothing happened he suddenly felt that his depression seemed unintentional righteous even a little hypocritical it s alright jing zhishen didn t want those who were missing he sat.
Something that profiteers would do the system is just to help the host discover its own potential and prepare for a bigger goal in the future su wan she I don t know if I want to trust this system but at this time the task.
Like to give him on his birthday he thought that su wan might also want to ask these questions and even had already figured out the answer but it never occurred to me that this question was asked is this the first grade.
The math competition class early again she originally thought that like the previous class because she came earlier there should be few people in the classroom when she arrived but she didn t want to this time she just opened.
Of mind at the moment even much better than sleeping until 5 How Is Blood Pressure Measured control high blood pressure with minerals 30 on weekdays the mind is also very clear the brain is more awake is this what the recovery potion does at this time su wan felt that he seemed to have changed a.
To ask about jing zhishen s study for the past two days however su wan looked at jing zhishen and thought of the task assigned by the system with huge influence points find out why jing zhishen deliberately hides his grades.
Yizhou also knew that this it was in someone else s school and he paid for the training class if he was kicked out because of this he would have to not worth the loss he didn t want to care too much snorted coldly and walked.
Inadvertently seen before when he was at the bottom of the lifting or cardio to lower blood pressure does alphagan p lower blood pressure exam the class ranking list was also in the 30s not really at the bottom of the list in addition to the second to last result this time su wan can basically be.
I didn t expect you to care about us all su wan this should be something the whole school knows about oh that s right after all I m so famous it s not surprising blood pressure medications ace inhibitors to know that qiu heng nodded this friend is not from our school.
Of this school but due to the competition of several other high schools in yucheng protest after negotiation yucheng no 1 high school competition class opened a small number of places to other schools if the top students from.
Expression he also became half smiling what are you laughing at zhang yizhou glared at him and said it s nothing just remembered one thing do you know who she is qiu heng pointed at su wan and said .
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After today s class after going back think control high blood pressure with minerals Foods To Lower Blood Pressure about your future path this whether the road is really suitable for you whether you really have to spend a lot of time on it if you don t really like it if you don t if you are fully.
His own hands under such a rhythm the progress of the topic explanation is extremely fast sometimes after finishing this question mr ji yutao will randomly give one or two similar questions so that everyone can draw.
Surprised at all just then su wan said oh right he said that I was in love is tofu good for high blood pressure Blood Pressure Range and asked me not to fall in love and the like jing zhishen s lazy expression suddenly disappeared and the peach blossom eyes were full of shock are.
Abilities were in this competition class degree name su wan age 16 years old language talent 89 average of competition class 72 logic talent 101 average of competition class of 112 physical fitness 81 average of competition.
Ji yutao clapped his hands to calm everyone down it is the content we are going to learn today I will give you 50 minutes to do the whole test paper think carefully and write down as many ideas as possible he glanced at some.
Comprehensive application of newton s one two three laws su wan s second solution is to analyze one object as two objects in the motion analysis stage this solution seems to have more steps but the idea is simpler and more.
Going to explain to the housekeeper su wan hesitated for a long time and finally felt that he was still straight face to face there is no need for her to explain that the level of respect is far more than that it s just that.
Happy voice of the housekeeper with a strong smile su wan I m looking for you to be ah shen s home tutor the teacher is really not wrong the effect is immediate ah shen was the last one in the previous exams no matter what.
Explained it s actually like this I asked qiu heng why you didn t take the exam well and qiu heng told me that if I went to the birthday party I would can figure it out jing zhishen sure enough the reason for his nonsense did.
Returned to the classroom come when she got to her seat su wan felt a little more satisfied when she saw jing zhishen earnestly working on the topics she had checked she sat in her seat and picked up the math textbook to.
Casually but his attention was all on su wan s side at this time the teacher said and said that we are in love you say it s funny hahahaha su wan said and couldn t help but laugh come they are in love whoever thought of it.
Example problem in her mind and laughed excitedly that the pancake fell on the dinner plate and she regained her senses rice on a plate the dishes are already cool fortunately there were no teachers driving people out on.
Tone of the system and squeezed out a sentence between his teeth you can t sell anything so you deliberately set up such a difficult task so that I have to buy your recovery potion cough of course not how could the system do.
Qiuheng immediately put on an expression of losing to you and continued then let me briefly introduce to you there are fifty people in our competition class and 30 of them are sophomores of the classmates 10 were first year.
Trusted su wan to this level the physics teacher felt that his mood was a bit complicated but looking at su wan s beautiful answer he had nothing to say her solution is indeed quite correct the kind that you can t pick out of.
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High Blood Pressure Numbers control high blood pressure with minerals RedLCAU is tofu good for high blood pressure Lower Blood Pressure Naturally. to be together again xu zhiqiu s tone was still gentle but what he said this time made su wan laugh and cry teacher did you make a mistake I have nothing with jing zhishen nor have mutual liking su wan.
Faintly ignited in his heart is the last question missing in fact this question is really difficult and it s not normal when he was giving a lecture in the next class in the last class only three students in the class did it.
Famous teacher he hired it was of no use at all this matter makes mr jing sad but after all these years he still can t find a way to improve his grades the result is different for you you said that after just a few days of.
Them communicated like this and zhang yizhou couldn t help but grit his teeth the look in his eyes changed and changed and finally he thought of qiu heng s 85 points he didn t know what his mood was human feeling to anger it.
Zhishen and he said what was in his heart jing zhishen su wan smiled met jing zhishen s somewhat complicated eyes and suddenly realized when I arrived it seems that what I does trazodone lower blood pressure said was not so appropriate the depth is not good.
They su wan asked huh oh lu of the land wang keke lu ke replied quickly lu ke okay yes I remember su wan said lu ke s face suddenly burst into an extremely pleasant smile su wan was startled by this happy and bright smile she.
Other and making fun of each other some people blood pressure medicine pills just came in with their notebooks and a few people gathered together as if they were arguing about something this scene made su wan couldn t help but raise his head and look at.
Jing zhishen was quiet control high blood pressure with minerals Foods To Lower Blood Pressure for a long time before a soft voice came come together on the weekend I will tell you the reason when the time comes when su wan heard what he said he was surprised for a moment jing zhishen never.
Wan s idea of bargaining while su wan was checking the data teacher ji yutao also quietly home remedies for reduce high blood pressure walked down from the podium and casually patrolled around the classroom blood pressure medicine constipation although teacher ji is very low key on weekdays no one in the.
Falling in love with our monitor su wan froze for a moment then fell silent she just wondered who was suing but she didn t expect yu jiaqing directly admitted she was a little uncomfortable because she never felt that she had.
Explained helplessly huh xu zhiqiu raised blood pressure meds to avoid his eyebrows slightly that s not the case at all the two of us are at the same table at most I just don t know why the teacher suddenly felt this way su wan said xu zhiqiu looked at.
Understood his situation wait that is to say a low level herbivorous insect turned into a 7 insects and humans have nothing in common this is common sense engraved in the.
Unfamiliar faces in the classroom and continued the first year students should also try their best to think about it how much they can write and we will start the formal explanation in the next class after saying this ji.
Sentence poured cold water on her why su wan still couldn t help asking because he won t let me say can topical cbd oil lower blood pressure it qiu heng shrugged okay su it is not surprising that anhui would have such an answer however if you really want to know you.
Otherwise qiu heng said or strictly speaking these high school sophomore students are the main force of the competition class and they are also the students that the teacher focuses on training we are just the competition.
Pointed to his nose and said I see do you look like the kind of person who dislikes the poor and loves the rich no no that s not what I meant su wan suddenly felt well the more you explain this topic the more wrong it dr oz smoothies lower blood pressure gets.
Must be a scholar or a scholar with a very high iq xueba ruan .
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Little and will not be so outrageous the reason for this achievement can only be explained that this is jing zhishen s intention su wan suddenly thought of the position of jing zhishen on the class ladder that he had.
Anymore after a while time passed quickly twenty minutes before the end of class the head teacher came in he first clapped his hands and asked everyone to stop their movements and then said to everyone I think before our.
Her I haven t considered whether what can lower blood pressure naturally to continue participating in this matter for the time being get this huge amount of influence value first all five competition classes are up and down and she can get 500 influence points for.
Came to the afternoon biology blood pressure medicine sideeffects and chemistry competition class having just been beaten by the math competition class in the morning su wan was fully prepared for the biology and chemistry competition classes but the result was.
React for a while he nodded subconsciously su wan took the chalk walked to the blackboard at the back and still held the blank handout in less than three minutes the blackboard was splattered full of steps to understand the.
Rubbed the eyebrows she is a deeply respected governor and she is the paid kind in her opinion with so much money she must make some achievements at least let the steward see the deep change of respect but now how is she.
She still accepted it after thinking about it also decided if you can find a way to persuade jing zhishen let him show his strength let the housekeeper and his father know that he is not that bad however even if he doesn t.
For those students with does decrease in blood pressure produce renin large blanks on the test papers don t think too much they must be the first year students of our school the first year students have a lot of content that they haven t learned yet so it s normal that.
Didn t stop instead he took a step to the side and then three words appeared in his eyes solution two physics teacher and solution two he frowned and his eyes returned to the handout in his hand why doesn t he know are you.
Thinking are chasing classmates different from everyone else I know qiu heng nodded and said but I can t tell you after listening to the first half of the sentence su wan was just a little happy but the second half of the.
Feeling of being stared at is not good I don t know who s complaining su wan was a little irritable irritated and irritable can blood pressure medicine cause e she did not take this episode to heart after finishing her work as a study committee member she.
Seemed to understand at once why su wan was indifferent to his provocation when facing his gauntlet for him good grades mean that he is better than others and that he is better than others this sense of herbal treatment for high blood pressure superiority will make.
Relatively light hearted discussions at nine o clock as the front door of the competition class classroom was pushed control high blood pressure with minerals open a teacher walked in with a textbook the teacher is is tofu good for high blood pressure Blood Pressure Range about 18 meters tall and is wearing a sports suit.
Yutao motioned everyone to start doing the questions the classmates in the class suddenly looked down at the exam paper in front of them the test paper should have just been printed and there is still a strong aroma of ink on.
Person jing zhishen is in the mouths of others the various help he has provided to her is real some of them may not be a big deal for jing zhishen himself but to her it is called it took her out of despair worth her memory.
Consciousness that day su wan stayed in the study room until all the time in the study room was used up in reality it was 12 o clock before he finished reading the content of compulsory two she looked tiredly at the task.
No different from listening to the scriptures twenty minutes passed and many of the classmates had broken expressions on their faces in fact su wan didn t understand many things most of which were half understood but her.
Sat silently in their seats bowing their heads and writing something su wan looked around the amphitheatre was very large and under decrease blood volume effect on blood pressure normal circumstances it would be absolutely no problem to accommodate 150 people of course it.
People s talent values but in addition to the control high blood pressure with minerals Foods To Lower Blood Pressure talent value she had previously looked at jing zhishen she haven t seen anyone else s either in other words it doesn t make sense to her no matter whether others are talented or.
Everyone xu zhiqiu asked for su wan s meaning su wan was stunned for a moment then he smiled of course I have no problem with this okay I ll make arrangements in the next two days you can share your story with your classmates.
Test will be dismissed of course for your high school students this standard is will be reduced but not without requirements so I hope you all take it seriously three words the two languages made most of the students present.
Of writing on paper su wan starts from the first question one by one did it it has to be said that the difficulty of the competition questions is really much greater than usual it has been a long time since she had such a.
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Placed here as if it were a joke they have to study a total of 11 books in high school including 5 compulsory courses and 6 electives she has now finished the compulsory course 1 of her school which means that in addition to.
Opinion it s a big improvement the housekeeper confirmed su wan I really wanted to know if the housekeeper meant by saying this if he first praised him and then the next sentence was you have become famous you can get out.
After all was completed he raised his eyes to look at the physics teacher the physics teacher librium lower blood pressure s face was already full of smiles and he praised su wan s answer is very correct you can compare it directly to see if you have.
The last big question everything else was neat and tidy write the answer moreover although he just glanced at it he found that his method was not slow mag 64 to lower blood pressure exactly the same as what the teacher taught in other words he really wrote it.
Prepared you just go with the flow and you want to try when you see others signing up then I advise you to make another decision young people s time is precious don t waste it on a path that is not suitable for you after.
Interesting it was at this moment that he truly understood what xu zhiqiu had said to him before to look at himself more for su wan learning is the only way to change his destiny what about him why should he study what does.
Explanation actually there are not so many people who like me su wan raised her head and looked a little surprised taking a deep look at jing zhi he found that he did not continue chatting I mean I don t want to look at him.
Class of 68 mental strength 115 average of competition class of 103 the news popped up soon su anhui looked at this slightly exaggerated data the bottom faintly flickered with excitement you know when looking at the overall.
Imitating zhang yizhou s tone and said casually of course in terms of anger his tone How Is Blood Pressure Measured control high blood pressure with minerals was stronger than zhang yizhou s a boat is more than that forget it yizhou let s sit in the back row the classmate behind zhang yizhou.
Flamboyant from the start two more flamboyant people bumped into each other but they were about to explode it s impossible the competition the environment was originally .
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Two pay attention to one down after he finished speaking his eyes glanced at qiu heng again how you can normalize your blood pressure without drugs and his light voice drifted into How Is Blood Pressure Measured control high blood pressure with minerals the ears of the three of them relying on fists here is the most unprofessional behavior if you.
Mathematics textbooks almost all the time when she was in class before although she already knew a lot of what the teacher taught her her control high blood pressure with minerals character was stable even if it was the content she already knew she chose to continue.
That young people are young and energetic and they talk non stop at night which affects their study status during the day although su wan has now proved with her grades her grades have not been affected in any way but.
Understatement forget it let jing zhishen tell him in person that the two of them are not that familiar su wan still felt a little regretful that he didn t get the answer he wanted after lunch su wan quickly packed up stuff.
Himself zhang yizhou s expression suddenly became a little embarrassed how much is he he already came to a conclusion when the teacher spoke and he scored 74 points qiu heng saw that control high blood pressure with minerals Foods To Lower Blood Pressure he was silent he already had the answer in.
School qiu heng said second year of high school we actually have sophomore students here su wan was surprised How Is Blood Pressure Measured control high blood pressure with minerals road it can be seen that she really doesn t know anything about the competition arrangement in the school yeah.
What s the matter jing control high blood pressure with minerals Foods To Lower Blood Pressure zhishen was also bored and asked casually let me share my learning experience su wan said oh it s normal you ve made great progress it s normal for you to share your experience jing zhishen nodded not.
And let jing zhishen take the top ten exams in the class actually even if there is no system to assign these two tasks su wan himself wants to help as much as possible since she went to high school no matter what kind of.
There was a burst of unbearable laughter from many directions in the class this year s junior brothers and sisters really just not bad su wan said that two minutes is two minutes and after two minutes she finally finished all.
Angry jing zhishen asked cautiously no su wan looked at him feeling a little strange why am I angry it s just that I didn t pass the exam jing zhishen originally thought that I was afraid that su wan would be angry but seeing.
Own eyes measures however su wan frowned no matter what the cause was if there was a fight on the first day of the shift there was no doubt that he would be punished it will only do harm to future studies although qiu heng.
Written it correctly if not which step has the problem su wan two minutes later you can directly tell everyone the way to solve these problems it is good su wan answered very succinctly two minutes later when everyone had.
Almost finished correcting their mistakes su wan began to explain with the experience of lecturing with jing zhishen some time ago su wan is very clear that most of the classmates will think cards where is the shell and then.
About him because su wan has something more concerned about she studies hard never to defeat anyone but to fight her own destiny realizing this zhu qingyan suddenly felt that his past was more targeted and it was no longer.
Physics teacher said so the back two the big question the difficulty is bigger than the other even the last question is an exalted question and it is possible to do it only if you thoroughly understand what you have learned.